Week One

Check out the new stats on the main web site. We are putting together quite a little farm of animals. I weighed this morning. I have lost 6 pounds. I did that without starving myself so that is encouraging. Valerie and I have modified my diet from a popular weight loss program to a much simpler strategy. The only thing I am forbidden on my current diet is excess. We are making better choices now and it makes a big difference. Please excuse any typos. Claire is on my lap and has discovered the keyboard.